Very… Very… Happy Coach!!!
Day 1 Of Skill Week… Great Success!!!
Now… Onto Some More “Cheated” Movements…
Oh The Push Up…
I Don’t Know… Maybe It’s Because I Performed A Trillion Of Them During My Time In The Marine Corps… And I Had Someone Yelling In My Face To Perform Them Correctly…
But Damn… Besides The Squat… One Of The Most Cheated Movements Ever…
And The Presses… Again… Another Big Cheated Movements…
All You Gotta Do Is “Pop Your Head Through The Window”…
Just Like Monday… Move Slow/Smooth & With Intent…
Oh Yea… And A Few Thrusters…
Push Up…
Strict Press…
Push Press…
Push Jerk…
Split Jerk…
Thruster…
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
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***All BarBell Work… Empty…***
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For Time…
25 Push Ups
25 Strict Presses With A 1 Second Pause @ The Top…
20 Push Ups
20 Push Presses With A 1 Second Pause @ The Top…
15 Push Ups
15 Push Jerks With A 1 Second Pause In The Power Postion…
10 Push Ups
10 Split Jerks With A 1 Second Pause In The Split Position…
5 Push Ups
5 Thrusters With A 1 Second Pause @ The Top
5 Burpees…… TIME!!!
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3…2…1… GO!!!
Mando
4.11.2022 WOD & Scores…
RainCrossStrengthandConditioning 