How ‘Bout That 1st Round?!?!
Sneak/Shock Attack On Those Shoulders!!!
Another “Proud Coach” Day!!!
Let’s Keep It Goin’…
“BOOM!!!”
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
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***KettleBell Work… Rx’d: M-53lbs/F-35lbs…***
***BarBell Work… Rx’d: M-135lbs/F-95lbs…***
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For Time…
24 Calorie Row
12 “Single” DeadLifts
18 KettleBell “Lazy Arm” Russian Swings
9 “Touch & Go” DeadLifts
12 KettleBell “Straight Arm” Russian Swings
6 “Single & Controlled” DeadLifts
9 KettleBell “Snatch Style” American Swings
3 “Any Way You Want” DeadLifts
6 KettleBell “Half Moon” American Swings
3 KB Goblet Squats (There Are Many Variations Of This Movement…)
2 Push Ups… Stand Up!!!
1 Burpee… TIME!!!
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3…2…1… GO!!!
Mando
Yes… Same Quote…
4.12.2022 WOD & Scores…
RainCrossStrengthandConditioning 