Yet Again… Another “Proud Coach Day”!!!
I’m Lovin’ What I’m Seein’…
We Loaded Up The BarBell A Little Bit On Wednesday… Did Some “Light” KettleBell Work…
Today… All Body Weight…
“Not Tactical Thursday…”
That’s Right… No Vest This Thursday!!!
Just Focus On Full Range Of Motion… Just Like We’ve Been Doing All Week…
Just Like You Should Day In & Day Out!!!
P.S.
If You Think I’m Going On Easy On You… Just Wait…
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
For Time…
400 Meter Run
50 AbMat Sit Ups With A 1 Second Pause @ The Top…
10 Chin To Bar Pull Ups With A 1 Second Pause @ The Top (Unless You’re Performing ButterFly Pull Ups… MOD: Either Banded Or Ring Rows…)
500 Meter Row
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300 Meter Run
40 AbMat Sit Ups With A 1 Second Pause @ The Top…
8 Chin To Bar Pull Ups With A 1 Second Pause @ The Top (Unless You’re Performing ButterFly Pull Ups… MOD: Either Banded Or Ring Rows…)
375 Meter Row
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200 Meter Run
30 AbMat Sit Ups With A 1 Second Pause @ The Top…
6 Chin To Bar Pull Ups With A 1 Second Pause @ The Top (Unless You’re Performing ButterFly Pull Ups… MOD: Either Banded Or Ring Rows…)
250 Meter Row
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100 Meter Run
20 AbMat Sit Ups With A 1 Second Pause @ The Top…
4 Chin To Bar Pull Ups With A 1 Second Pause @ The Top (Unless You’re Performing ButterFly Pull Ups… MOD: Either Banded Or Ring Rows…)
125 Meter Row
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10 AbMat Sit Ups With A 1 Second Pause @ The Top…
8 Push Ups… Stand Up…
6 Burpees
4 Air Squats
2 Chin To Bar Pull Ups With A 1 Second Pause @ The Top (Unless You’re Performing ButterFly Pull Ups… MOD: Either Banded Or Ring Rows…)
Straight Shot Run… TIME!!!
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3…2…1… GO!!!
Mando
4.13.2022 WOD & Scores…
RainCrossStrengthandConditioning 