Tuesday’s WOD Is Up Super Early!!!
Why…
A Lot Going… A Lot To Write On The WhiteBoard… And… These Past 3-4 Days Have Been “Controlled Chaos”… And Our House Is A Messier Than We’d Like… So… We Need To The Some Cleanin’… But Not The Fun Kind Of Cleanin’…
So… Here We Go!!!
Working Time: 26 Mins…
Total WOD Time: 30 Mins…
Rest Time: Not 4 Mins… Because You’ll Be Loading Up Your BarBell For The Next Cycle… DeadLifts Can Be Any Style You Want…
Wherever You Left Off On The Previous Cycle… That’s Where You Will Start The Next Cycle…
Your Score Will Be Total Rounds/Reps AND Your Total Calorie Row @ The End…
Yes… This Is Gonna Hurt…
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
For a Total of 5 Cycles…
As Many Rounds/Reps In 9 Mins:
10 Burpees
10 DeadLifts @ 40% of your 1 Rep Max
5/5 1 Arm Alternating DB “Snatches”
10 Devil Presses
Rest 1 Min/Add Weight… @ The 10 Min Mark…
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As Many Rounds/Reps In 7 Mins:
8 Burpees
8 DeadLifts @ 50% of your 1 Rep Max
4/4 1 Arm Alternating DB “Snatches”
8 Devil Presses
Rest 1 Min/Add Weight… @ The 18 Min Mark…
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As Many Rounds/Reps In 5 Mins:
6 Burpees
6 DeadLifts @ 60% of your 1 Rep Max
3/3 1 Arm Alternating DB “Snatches”
6 Devil Presses
Rest 1 Min/Add Weight… @ The 24 Min Mark…
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As Many Rounds/Reps In 3 Mins:
4 Burpees
4 DeadLifts @ 70% of your 1 Rep Max
2/2 1 Arm Alternating DB “Snatches”
2 Devil Presses
Rest 1 Min/Add Weight… @ The 28 Min Mark… You Will Have 2 Mins To Perform…***
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1 Round of:
2 Burpees
2 DeadLifts @ 80% of your 1 Rep Max
1/1 1 Arm Alternating DB “Snatches”
1 Devil Press…
***And With The Remaining 2 Mins…***
Max Calorie Row… TIME!!!
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3…2…1… GO!!!
Mando
4.18.2022 WOD & Scores…
RainCrossStrengthandConditioning 