‘Member Last Last Friday?!?!
Wanna Know How To Make That WOD Feel Worse?!?!
Happy Monday!!!
We’ll Be Using DumbBells Instead Of BarBells For “Linda”…
We’re Gonna Change The Movements A Little Bit…
We’re Also Gonna Change Up The Order A Little Bit…
Oh Yea… Plus Some Rowin’…
Again… Happy Day After An Easter Weekend!!!
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ALRIGHT… HERE WE GO!!!
Strength… Rest Week!!!
MetCon…
***DumbBells… Same Weight For All 3 DB Movements… Pick Your Poison…***
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For Time…
For Cals/Reps of:
10-9-8-7-6-5-4-3-2-1:
Calorie Row
DB DeadLifts
DB Hang Cleans
DB Bench Press… TIME!!!
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3…2…1… GO!!!
Mando
For Those Who Know… Look Like Ryker…
RainCrossStrengthandConditioning 