Some Running… Some Oly Lifting… Some 1 & 2 Arm Devil Presses…
Tons Of Fun!!!
**********************************************
ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
***BarBell… Rx’d: M-95lbs/F-65lbs…***
***Devil Presses… Pick Your Poison…***
—————————————————–
For Time…
400 Meter Run
5 Power Snatches
5 Hang Power Snatches
5 OverHead Squats
200 Meter Run
5 1 Arm Devil Presses
200 Meter Run
10 Devil Presses
200 Meter Run
5 1 Arm Devil Presses
200 Meter Run
5 OverHead Squats
5 Hang Power Snatches
5 Power Snatches
400 Meter Run… TIME!!!
**********************************************
3…2…1… GO!!!
Mando
4.19.2022 WOD & Scores…
RainCrossStrengthandConditioning 