Hope This Makes Sense… And Don’t Forget Your Vest!!!
No Devil Presses Friday… I Promise!!!
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
25 DB Up Downs…
Then…
For Time/Reps Of:
Calorie Row: 10-9-8-7-6-5-4-3-2-1…
——————————————————
Calorie Row
DB Push Ups
DB Sumo DeadLifts
Even Rounds: 1 Arm DB Hang “Snatches”
(5/5)… (4/4)… (3/3)… (2/2)… (1/1)…
Odd Rounds: Devil Presses
(9…7… 5…3… 1…)
Then…
200 Meter DB Farmer’s Carry On The SideWalk…
200 Meter Run… TIME!!!
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3…2…1… GO!!!
Mando
4.20.2022 WOD & Scores…
RainCrossStrengthandConditioning 