As Promised…
No Devil Presses Today!!!
Not Sure If That’s Gonna Be A Good Thing Or A Bad Thing With This WOD…
Happy Friday…
Also… Be Sure To Sign Up/Show Up For This Saturday’s 9:00AM Saturday Sweat Sesh!!!
We’re Goin’ Back To How I Used To Run The Saturday Sweat Sesh…
Partner/Team WODs… Multiple WODs… Short-ish Time Caps… Not 1 Giant Long WOD…
Grab Your Favorite WOD Buddy… Come In & Have Some Fun!!!
9:00AM… Don’t Be Late!!! 45 Burpee Penalty For The Entire Class…
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
***BarBell Work… Rx’d: M-135lbs/F-95lbs…***
***Bar Muscle Ups… Rx’d: M&F… MOD: Coaches Choice…***
***Box Jumps… Rx’d: M-30″/F-24″…***
***KettleBell Swings… ‘Merica!!! Rx’d: M-70lbs/F-53lbs…***
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For Time…
9 DeadLifts
4 Burpees
9 Hang Power Cleans
4 Burpees
9 Front Squats
4 Burpees
9 Push Presses
4 Burpees
9 Thrusters
4 Bar Muscle Ups
13 Box Jumps
———————————
7 DeadLifts
3 Burpees
7 Hang Power Cleans
3 Burpees
7 Front Squats
3 Burpees
7 Push Presses
3 Burpees
7 Thrusters
3 Bar Muscle Ups
10 Box Jumps
———————————-
5 DeadLifts
2 Burpees
5 Hang Power Cleans
2 Burpees
5 Front Squats
2 Burpees
5 Push Presses
2 Burpees
5 Thrusters
2 Bar Muscle Ups
7 Box Jumps
———————————-
3 DeadLifts
1 Burpee
3 Hang Power Cleans
1 Burpee
3 Front Squats
1 Burpee
3 Push Presses
1 Burpee
3 Thrusters
1 Bar Muscle Up
4 Box Jumps
———————————-
34 American KettleBell Swings… TIME!!!
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3…2…1… GO!!!
Mando
4.21.2022 WOD & Scores…
RainCrossStrengthandConditioning 