The Saturday Sweat Sesh Is Back!!!
And You Ladies & Gentleman Killed It!!!
3 WODs… Different Time Domains… Short… LONG… Medium…
All Walking Into Unexpected…
Just Like A Competition…
Hope To See All Of You & More Of You Next Saturday…
Here’s Come’s Next Week!!!
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ALRIGHT… HERE WE GO!!!
Strength… Hang Power Snatch Work…
MetCon…
***Hang Power Snatches… ADV: M-135lbs/F-95lbs… Rx’d: M-115lbs/F-85lbs… Sx’d: M-95lbs/F-65lbs…***
***Wall Ball Shots… Rx’d: M-20lbs/F-14lbs… To The Wood Beams…***
***MedBall Sit Ups… Rx’d: M-20lbs/F-14lbs… Or… GHD Sit Ups…***
***Double Unders… Rx’d:M&F… MOD: Coaches Choice…***
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For Time…
9 Hang Power Snatches
25 Wall Ball Shots
25 MedBall AbMat Sit Ups
25 Double Unders
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7 Hang Power Snatches
20 Wall Ball Shots
20 MedBall AbMat Sit Ups
20 Double Unders
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5 Hang Power Snatches
15 Wall Ball Shots
15 MedBall AbMat Sit Ups
15 Double Unders
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3 Hang Power Snatches
10 Wall Ball Shots
10 MedBall AbMat Sit Ups
10 Double Unders
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1 Hang Power Snatch
5 Wall Ball Shots
5 MedBall AbMat Sit Ups
5 Double Unders… TIME!!!
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3…2…1… GO!!!
Mando
RainCrossStrengthandConditioning 