The Hang Power Snatch…
It’s The One Of The “Easiest” Version Of The Snatch…
We’ll Get To Snatchin’ Eventually… But We Have To Progress To It…
In Order To Perform The Snatch… Not Only To You Have To Get That BarBell OverHead…
But You Also Have To Be Able To Perform An OverHead Squat…
Which Is What We’ll Practice Today…
If You Can.. Use The Same Weight As Monday… If You Need To Go Lighter… That’s Fine…
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ALRIGHT… HERE WE GO!!!
Strength… Hang Power Snatch & OverHead Squat Work…
MetCon…
***BarBell Work… ADV: M-135lbs/F-95lbs… Rx’d: M-115lbs/F-85lbs… Sx’d: M-95lbs/65lbs…***
***Box Jumps… All Levels… M-30″/F-24″…***
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For Time…
4 Hang Power Snatches + 5 OverHead Squats
9 Box Jumps
18 Cal ?!?!
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3 Hang Power Snatches + 4 OverHead Squats
7 Box Jumps
14 Cal ?!?!
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2 Hang Power Snatches + 3 OverHead Squats
5 Box Jumps
10 Cal ?!?!
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1 Hang Power Snatch + 2 OverHead Squats
3 Box Jumps
6 Cal ?!?!
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1 OverHead Squat
1 Box Jump
200 Meter Run… TIME!!!
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3…2…1… GO!!!
Mando
4.25.2022 WOD & Scores…
RainCrossStrengthandConditioning 