Debut Of “Amanda’…
Ladies First…
And The Gentlemen…
We’re Not Performing “Amanda”…
But We Are Performing Somewhat Similar Movements…
Hang Snatches… Hopefully Using The Same Weight That You’ve Been Using The Past 2 Days…
And… Ring Muscle Ups… Or…
MANY MODifications!!!
Jumping Ring Muscle Ups… Ring Dips… Bar Muscle Ups… Jumping Bar Muscle Ups… Bar Dips… P-Bar Pass Thrus… P-Bar Dips… BarBell Push Ups… Hand Release Push Ups…
I Could Go On & On…
I’m Pretty Sure Figuring Out Everyone’s Gymnastic Movement/MOD Is Going To Be Longer Than The Actual Work Out…
A Total of 21 Reps Of Each Olympic Lifting Movement & Gymnastic Movement…
Choose Wisely… Don’t Pull A “Khalipa”…
Crazy Far This Sport Has Come!!!
**********************************************
ALRIGHT… HERE WE GO!!!
Strength… Hang Snatch Work…
MetCon…
***Hang Snatches… Rx’d: M-135lbs/F-95lbs…***
***Ring Muscle Ups… Rx’d: M&F… MOD: Coaches Choices…***
***For Every Missed Snatch & Muscle Up/MOD… Straight Shot Run Penalty!!!***
—————————————————————
For Time…
9 Hang Snatches
9 Ring Muscle Ups
————————————
7 Hang Snatches
7 Ring Muscle Ups
————————————
5 Hang Snatches
5 Ring Muscle Ups… TIME!!!
**********************************************
3…2…1… GO!!!
Mando
4.26.2022 WOD & Scores…
RainCrossStrengthandConditioning 