Yea… Not Really…
Every “Set” Starts With 1 Burpee…
I’ll Leave It At That… I’ll Explain More At The WhiteBoard…
Oh Yea… And It’s Thursday… Don’t Forget Your Vest!!!
Pick Your Poison On The DumbBell Work… Same DBs The Entire WOD…
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
For Time…
1 Burpee… 7 1 Arm DB Sumo DeadLifts
1 Burpee… 7 1 Arm DB Sumo DeadLifts
1 Burpee… 7 Double DB Sumo DeadLifts
1 Burpee… 21 Pull Ups
1 Burpee… 7 Calorie Bike
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1 Burpee… 5 1 Arm DB Hang “Snatches”
1 Burpee… 5 1 Arm DB Hang “Snatches”
1 Burpee… 5 Double DB Hang “Snatches”
1 Burpee… 15 Pull Ups
1 Burpee… 5 Calorie Bike
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1 Burpee… 3 1 Arm DB “Snatches”
1 Burpee… 3 1 Arm DB “Snatches”
1 Burpee… 3 Double DB “Snatches”
1 Burpee… 9 Pull Ups
1 Burpee… 3 Calorie Bike
——————————————————–
5 Devil Presses
1 Burpee… 5 Pull Ups
No Burpee… 5 Calorie Bike… TIME!!!
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3…2…1… GO!!!
Mando
4.27.2022 WOD & Scores…
RainCrossStrengthandConditioning 