It’s Friday!!!
60 Toes To Bar…
100 Push Ups…
180 AbMat Sit Ups…
And… We’re Snatching!!!
15 Reps To Be Exact…
All Those Progressions Were Leading Up To This…
Don’t Forget All The “Boring” Progressions…
Also… Don’t Forget About The 9AM Saturday Sweat Sesh!!!!
Sign Up… Wake Up… Show Up… Do Work!!!
**********************************************
ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
***Snatches… Rxd:M-135lbs/F-95lbs…***
***Toes To Bar… Rx’d: M&F… MOD: Hanging Knee Raises…***
***Push Ups… Rx’d: M&F… On Toes/Chest To Deck…***
***AbMat Sit Ups… Rx’d: M&F… With A Double Arm Raise…***
———————————————————
For Time…
5 Snatches… Then…
3 Rounds:
5 Toes To Bar
10 Push Ups
15 AbMat Sit Ups
——————————————
4 Snatches… Then…
2 Rounds:
5 Toes To Bar
10 Push Ups
15 AbMat Sit Ups
——————————————
3 Snatches… Then…
1 Round:
5 Toes To Bar
10 Push Ups
30 AbMat Sit Ups
10 Push Ups
5 Toes To Bar
——————————————
2 Snatches… Then…
2 Rounds:
15 AbMat Sit Ups
10 Push Ups
5 Toes To Bar
——————————————
1 Snatch… Then…
3 Rounds:
15 AbMat Sit Ups
10 Push Ups
5 Toes To Bar… TIME!!!
**********************************************
3…2…1… GO!!!
Mando
4.28.2022 WOD & Scores…
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