Re-Post… Originally Posted April 30th, 2018…
4 Years @ The Station!!!
“Day 1 @ RainCross Strength & Conditioning Is Going To Be Ruff Rugged & Raw!!!
Good News… Bathrooms Are Kinda Up & Running… The Sinks & Toilets Work… But Only One Door Locks… I’ll Show You Which One…
And We Don’t Have Electricity Yet & May Not Have It For A Few Days…
We Did Buy Little Lights To Push On & Off For Now So You Can See…
As Far As The “WorkOut” Area Goes… Besides The Pull Up Rig… We Are Set Up To ThrowDown On Some Nasty WODs!!!
No Rig Means No Racks… Get Ready For A Whole Lot Of Clean & Snatch Work…
Back To The Electricity…
That Means Again… No Lights… And… No Clock… And… No Music…
This Will Probably The Only Time I Would “Allow” You To Wear Headphones… AFTER The Warm Up!!!
I Say “Allow” Because Normally I Would Ask You To Take Them Off During A WOD So That You Can Hear Any Coaching Cues I Need To Give You… I’ll Just Scream & Get All Up In Your Face Like A Drill Instructor For The Next Few Days If Need Be…
I Know Some Of You Can’t Work Out Without Music… As Long As You’re Moving Safely & Correctly… I Have No Problem With Headphones In/On…
Just Know That We Are Performing Thrusters… Front Squats… & Push Presses Today… All Movements That Can Rip Those Headphones Right Out…
I Promise… I’ll Have A Much Better Blog Up Later This Week That Will Bring Most Of You To Tears…
Until Then… Remember Ladies & Gents…
This Is Day 1 @ The Station…
It’s Not Even A Tiny Bit Close To Being Done…
Paint Is Still Going Up…
Signs Need To Be Put Up…
This Upcoming Weekend… We Have To Tear It All Down Again In Order To Install The New Rubber & The Pull Up Rig…
The List Goes On & On…
I’m Aiming To Have The Grand Opening The 1st Saturday Of June…
Until Then…
Nothing Changes…”
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ALRIGHT… HERE WE GO!!!
Strength…
Back Squats @ 60% of you 1 Rep Max
Every Min On the Min X 5 Mins…
MetCon…
***Rx’d: M-95lbs/F-65lbs…***
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For Time:
15 Super Man Burpees
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2 Thrusters
2 Front Squats
2 Push Presses
1 Pump Run
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4 Thrusters
4 Front Squats
4 Push Presses
2 Pump Runs
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8 Thrusters
8 Front Squats
8 Push Presses
3 Pump Runs
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16 Thrusters
16 Front Squats
16 Push Presses
4 Pump Runs
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15 Super Man Burpees… TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 