Hurt Just As Bad In 2022 As It Did Back In 2018…
Now… A Competition WOD…
12 Min Time Cap…
And Ladies… If You’re Competing… YOU NEED TO GET WITH YOUR PARTNER TO PRACTICE!!!
But 1st… Some Shoulder Strength…
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ALRIGHT… HERE WE GO!!!
Strength…
Strict Presses @ 60% of you 1 Rep Max
Every Min On the Min X 5 Mins…
MetCon…
For Time… 12 MIN TIME CAP!!!
100 Double Unders (Rx’d: M&F…) 150 Single Unders (Sx’d: M&F…)
80 Double DB DeadLifts (Rx’d: M-50lbs/F-35lbs…) (Sx’d: 35lbs/F-20lbs…)
60 Double DB Front Squats
40 Double DB Box Step Overs (Rx’d & Sx’d: M-24″/F-20″…)
20 Devil Presses … TIME!!!
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3…2…1… GO!!!
Mando
5.2.2022 WOD & Scores…
RainCrossStrengthandConditioning 