Pretty Much Sums Up Saturday…
Great Week…
I Know It’s Late… But…
Happy Mother’s Day To All Our RainCross Mommas!!!
To Say That All Of You Are Strong Would Be The Biggest Understatement Ever…
Strong…
Strong Has So Many Variations…
Can You Lift That BarBell?!?!
Can You Do A Pull Up… Push Up… Bar Muscle Up… Ring Muscle Up… Box Jump… Etc… Etc…?!?!
F–K All That!!!
Can You Raise A Child?!?!
There’s 4 Times I Vividly Remember Crying…
When I Left To Iraq & My Lil’ Sis Was Banging On The Van Window Because She Didn’t Want Me To Leave…
When I Found Out I Was Going To Be A Dad…
When My Grandpa Passed…
When We Found Out… Ryker Was Not “OK”…
Not Gonna Lie… I’m Sure I’ve Cried More Than 4 Times…
But There Has Always Been A Woman There To Comfort Me…
My Mom… My Grandmas… My Aunt… My Sister… My Wife… My Cousins…
How All The Women In My Life Got Through All That… How They Got Me Through All That…
I Don’t Know…
I’m Supposed To Be The Big Tough Marine Who Is Supposed To Keep Everyone Safe & Calm…
But… It’s Exactly The Opposite…
It’s All Of These Woman Who Were In My Life Who Saved Me…
So Again… Happy Mother’s… You Do So Much More Than You Think…
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ALRIGHT… HERE WE GO!!!
Strength…
Every Min On the Min X 4 Mins:
5 Back Squats @ 65% of your 1 Rep Max…
MetCon…
For a Total of 5 Rounds:
5 Burpee Jumping Pull Ups
10 DumbBell Push Ups
15 DumbBell Front Squats
20 1 Arm DB OverHead Lunges
Jump Rope…
Double Unders: 50-40-30-30-20-10…
Single Unders: 150-120-90-60-30…
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3…2…1… GO!!!
Mando
5.8.2022 Athletes…
RainCrossStrengthandConditioning 