This Saturday… We Have 6 Ladies Competing Down The Street @ CrossFit Riverside In The Riverside Rumble!!!
Carolyn & Marie…
McKenna & Lisa…
Vanessa & Christina…
I’ll Get You More Info On The Start Time & Their Heat Times Soon…
But… If You Can Make It Out… Even For A Little Bit… Let’s Get Out There To Support Our Ladies & Represent For RainCross Strength & Conditioning!!!
I’ll Be There Early To Grab A Spot… Just Look For Our EZ Up…
No “Good Luck” Needed… Kill It Ladies!!!
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ALRIGHT… HERE WE GO!!!
Strength…
Every Min On the Min X 4 Mins:
5 Strict Presses @ 65% of your 1 Rep Max…
MetCon…
***BarBell Work… ADV: M-185lbs/F-115lbs… Rx’d: M-155lbs/F-105lbs… Sx’d: M-135lbs/F-95lbs…***
***HandStand Push Ups… M&F: All Levels… MOD: Coaches Choice…***
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For Time:
1 Power Clean + 4 Hang Power Cleans
10 HandStand Push Ups
5 “Shoulder To OverHeads”
10 Calorie Bike
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1 Power Clean + 3 Hang Power Cleans
8 HandStand Push Ups
4 “Shoulder To OverHeads”
8 Calorie Bike
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1 Power Clean + 2 Hang Power Cleans
6 HandStand Push Ups
3 “Shoulder To OverHeads”
6 Calorie Bike
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1 Power Clean + 1 Hang Power Clean
4 HandStand Push Ups
2 “Shoulder To OverHeads”
4 Calorie Bike
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1 Power Clean
2 HandStand Push Ups
1 “Shoulder To OverHead”
2 Calorie Bike… TIME!!!
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3…2…1… GO!!!
Mando
5.9.2022 WOD & Scores…
RainCrossStrengthandConditioning 