Last Wednesday… We Performed Some DeadLifts… But Not Following Our Normal Strength Training Cycle…
So…
We’re Pickin’ Up The Slack Today…
60% & 65% Of Your 1 Rep Max DeadLift…
65 For The Strength… 60 For The MetCon…
DumbBells… Pick Your Poison… You’ll Be Using 2 DBs For The Push Ups… Chest To DumbBells… And 2 DBs For The “Snatches”… Just Like The Finish Of A Devil Press…
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ALRIGHT… HERE WE GO!!!
Strength…
Every Min On the Min X 4 Mins:
5 “Single & Controlled” DeadLifts @ 65% of your 1 Rep Max
MetCon…
***DeadLifts… Any Style You Want… @ 60% of your 1 Rep Max…***
***Pull Ups… ADV: Chest To Bar… Rx’d: Chin To Bar… Sx’d: Jumping Pull Ups…***
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For Time…
5 DeadLifts
5 Pull Ups
10 DB Push Ups
15 DB “Snatches”
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5 DeadLifts
5 Pull Ups
10 DB Push Ups
12 DB “Snatches”
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5 DeadLifts
5 Pull Ups
10 DB Push Ups
9 DB “Snatches”
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5 DeadLifts
5 Pull Ups
10 DB Push Ups
6 DB “Snatches”
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5 DeadLifts
5 Pull Ups
10 DB Push Ups
3 DB Devil Presses… TIME!!!
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3…2…1… GO!!!
Mando
5.10.2022 WOD & Scores…
RainCrossStrengthandConditioning 