“Friday… The 13th…”

Friday’s WOD Is Up Early…

 

Listen Up & Pay Attention!!!

Don’t Forget… This Saturday…

We Have 6 Ladies Competing Down The Street @ CrossFit Riverside In The Riverside Rumble!!!

Carolyn & Marie…

McKenna & Lisa…

Vanessa & Christina…

Check In Times For Our Ladies Is 6:30AM… Ouch!!! Even More Ouch For Me Since I Gotta Be There Earlier!!!

Just Kidding Ladies… I Don’t Mind…

The Heat Times Will Be Announced Friday Morning & I’ll Put Up An Impromptu Blog/Post On FaceBook To Give Everyone A Heads Up…

Hope To Get As Many “CheerLeaders” Out There To Support Our Ladies & Represent For RainCross Strength & Conditioning!!!

I’ll Be There Early To Grab A Spot… Just Look For Our EZ Up…

Alright… Friday The 13th…

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ALRIGHT… HERE WE GO!!!

Strength… Rest Day!!!

MetCon…

***BarBell Complex… Rx’d: M-95lbs/F-65lbs…***

***Wall Ball Shots… Rx’d: M-20lbs/F-14lbs…***

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For Time…

1 Power Snatch + 2 Hang Power Snatches + 10 OverHead Squats

13 Wall Ball Shots

Pump Run

1 Power Snatch + 2 Hang Power Snatches + 9 OverHead Squats

12 Wall Ball Shots

Pump Run

1 Power Snatch + 2 Hang Power Snatches + 8 OverHead Squats

11 Wall Ball Shots

Pump Run

1 Power Snatch + 2 Hang Power Snatches + 7 OverHead Squats

10 Wall Ball Shots

Pump Run

1 Power Snatch + 2 Hang Power Snatches + 6 OverHead Squats

9 Wall Ball Shots

Pump Run

1 Power Snatch + 2 Hang Power Snatches + 5 OverHead Squats

8 Wall Ball Shots

Pump Run

1 Power Snatch + 2 Hang Power Snatches + 4 OverHead Squats

7 Wall Ball Shots

Pump Run

1 Power Snatch + 2 Hang Power Snatches + 3 OverHead Squats

6 Wall Ball Shots

Pump Run

1 Power Snatch + 2 Hang Power Snatches + 2 OverHead Squats

5 Wall Ball Shots

Pump Run

1 Power Snatch + 2 Hang Power Snatches + 1 OverHead Squat

4 Wall Ball Shots

Pump Run

1 Power Snatch + 2 Hang Power Snatches

3 Wall Ball Shots

Pump Run

1 Power Snatch + 1 Hang Power Snatch

2 Wall Ball Shots

Pump Run

1 Power Snatch

1 Wall Ball Shot

Pump Run… TIME!!!

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3…2…1… GO!!!

Mando

5.12.2022 WOD & Scores…