This… This One’s Gonna Be Nasty…
Don’t Forget Your Vest…
That Is All…
**********************************************
ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
***Double Unders… Rx’d: M&F… MOD: Coaches Choice…***
***Box Overs… Rx’d: M-24″/F-20″…***
***DumbBell Work… Pick Your Poison…***
——————————————–
For Time…
1 Burpee
21 Double Unders
21 Box Overs
21 DB DeadLifts
21 DB Hang Power Cleans
21 DB Front Squats
1 Devil Press + 1 Box Jump Over (Without DBs…)
——————————————
1 Burpee
15 Double Unders
15 Box Overs
15 DB DeadLifts
15 DB Hang Power Cleans
15 DB Front Squats
1 Devil Press + 1 Box Jump Over (Without DBs…)
——————————————
1 Burpee
9 Double Unders
9 Box Overs
9 DB DeadLifts
9 DB Hang Power Cleans
9 DB Front Squats
1 Devil Press + 1 Box Jump Over (Without DBs…)
1 Burpee
——————————————
5 Double Unders
5 Box Overs
5 DB DeadLifts
5 DB Hang Power Cleans
5 DB Front Squats
1 Devil Press + 1 Box Jump Over (Without DBs…)… TIME!!!
**********************************************
3…2…1… GO!!!
Mando
And Don’t Forget…
This Saturday… We Have 6 Ladies Competing Down The Street @ CrossFit Riverside In The Riverside Rumble!!!
Carolyn & Marie…
McKenna & Lisa…
Vanessa & Christina…
I’ll Get You More Info On The Start Time & Their Heat Times Soon…
But… If You Can Make It Out… Even For A Little Bit… Let’s Get Out There To Support Our Ladies & Represent For RainCross Strength & Conditioning!!!
I’ll Be There Early To Grab A Spot… Just Look For Our EZ Up…
No “Good Luck” Needed… Kill It Ladies!!!
5.11.2022 WOD & Scores…
RainCrossStrengthandConditioning 