Quick One… Long Couple Of Days…
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ALRIGHT… HERE WE GO!!!
Strength…
Back Squats @ 70%
Every Min On the Min X 3 Mins:
5 Back Squats
MetCon…
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For Time:
400 Meter Run
21 Wall Ball Shots
9 Bar Musle UPs
400 Meter Run
21 Wall Ball Shots
15 Chest To Bar Pull Ups
400 Meter Run
21 Wall Ball Shots
21 Chin To Bar Pull Ups… TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 