“These RainCross Ladies Are Killin’ It!!!”
That’s Not What Only The Announcer Was Saying All Day… But EVERYONE In That Gym!!!
You Had ALL Eyes On You Ladies… All Day!!!
All That Hard Work You Put In Day In & Day Out For Paid Off…
Coming In Early… Killing It During The Strength & MetCons… Staying Late… Saturdays…
The Nerves Were For Sure Flowing In The Early Morning… Just As Expected… But Then… Just Like I Said… After The 1st WOD… You Realized… “It’s Just Another WOD”…
So Proud To Be Your Coach… Friend… Family…
RainCross Strong…
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ALRIGHT… HERE WE GO!!!
Strength..
Strict Presses @ 70%
Every Min On the Min X 3 Mins:
5 Strict Presses
MetCon…
***”Shoulder To OverHeads… ADV: M-155lbs/F-105lbs… Rx’d: M-135lbs/F-95lbs… Sx’d: M-115lbs/F-85lbs…***
***GHD Sit Ups… ADV/Rx’d/Sx’d… MOD: AbMat Sit Ups…***
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For a Total of 3 Rounds:
3 “Shoulder To OverHeads”
6 Front Rack Lunges
GHD Sit Ups: 9/18/27
12 Cleans… TIME!!!
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3…2…1…GO!!!
Mando
5.16.2022 WOD & Scores….
RainCrossStrengthandConditioning 