And That Was The Point Of Friday’s WOD…
To Move Good!!!
To Get That Full Range Of Motion On Every Movement…
As You Should… Day In & Day Out… No Matter What Weight Is On Your BarBell…
That Being Said… Everyone Did Awesome Today!!!
Great Friday… But… We Still Have Saturday To Finish Off The Week!!!
You Know The Drill… Sign Up… Wake Up… Show Up… Do Work!!!
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ALRIGHT… HERE WE GO!!!
9:00AM: Saturday Sweat Sesh!!!
I Got A Few Tricks… I Mean WODs… Up My Sleeve…
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3…2…1… GO!!!
Mando
5.20.2022 WOD & Scores…
RainCrossStrengthandConditioning 