“5×3/G-O-E-T-T-L…”

This Week…

“5×3″… “EMOM”…

5 Sets… 3 Reps…

Every Min On the Min…

Back Squats… Strict Presses… & DeadLifts…

And… Some Cardio Stuff…

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ALRIGHT… HERE WE GO!!!

Strength… 

Back Squats

Every Min On the Min x 5 Mins:

3 Back Squats @ 75% of your 1 Rep Max

MetCon…

For Time…

50 Double Unders

200 Meter DB Farmer’s Carry

10 DB Front Squats

200 Meter Run

10 DB Push Presses

200 Meter DB Farmer’s Carry

20 DB Thrusters

200 Meter Run

40 Wall Ball Shots … TIME!!!

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3…2…1… GO!!!

Mando

“GOETTL… It’ll Keep Ya Cool… But It’s Hard To Spell…”