Robb Elementary School… Uvalde, Texas…
19 Children… 2 Teachers… 1 Grandma…
Before The Marine Corps… Before Boot Camp… 2002… I Had Never Fired A Gun… A Rifle…
I Was TAUGHT BY UNITED STATES MARINES…
All the Gun Safety Rules… How To Properly Handle A Weapon…
I Ended Up Earning The Badge Of “Rifle Expert” All 4 Years… We Had To Re-Test Every Year…
Just Gonna Say It…
Some People… Don’t Need To Own Guns/Rifles…
If Your Intention Is To Protect Yourself… Protect Your Family… I’m All For It… Just Get Yourself Educated & Trained…
If Your Intention Is To Purposely Hurt People… Welll… That’s Why The “Good Guys” Should Own A Gun/Rifle…
It Fuckin’ Sickens Me That That Someone Could Walk Into A Elementary School & Just Start Shooting Innocent Children…
My Son Has Made Me Smile & Cry In The Biggest Ways Possible… And I Don’t Know What I Would Do If I Were To Lose Him… And Even Worse… I Don’t Know What I Would Do If Someone Where To Take Him Away From Me…
My Heart Goes Out To All The Families Who Have Lost Their Loved Ones…
That Being Said… Let’s Honor Them In The Least Way We Can…
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Strength… Rest Day!!!
MetCon…
For Time:
1 Mile Run…
Then…
22 Box Jumps (Rx’d: M-24″/F-20″…)
22 Jumping Pull Ups
22 KettleBell Swings (Rx’d: M-53lbs/F-35lbs…)
22 Walking Lunges
22 Knees To Elbows (Rx’d: M&F… MOD… Hanging Knee Raises…)
22 Push Presses (Rx’d: M-45lbs/F-35lbs…)
22 Back Extensions (Rx’d: M&F… MOD: Empty BarBell Good Mornings…)
22 Wall Ball Shots (Rx’d: M-20lbs/F-14lbs…)
22 Burpees
22 Double Unders (Rx’d: M&F… MOD: Mt. Climbers..) … TIME!!!
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3…2…1…GO!!!
Mando
5.25.2022 WOD & Scores…
Memorial Day Murph Variations…
Remember… You Can Always MODify The Run With A 2K Row… 2K Ski… Or 3 Mile Bike… Or We Can Cut Those Numbers In Half… Pull Ups… Can Be Banded Or MOD With Ring Rows Or Jumping Pull Ups… Push Ups… Can Be On Your Knees… Squats… Well… Squats Are Squats…
“One Shot One Kill”…
1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run… TIME!!!
“Classic”…
1 Mile Run
20 Rounds:
5 Pull Ups
10 Push Ups
15 Air Squats
1 Mile Run… TIME!!!
“Half/Double Classic”…
1 Mile Run
10 Rounds:
10 Pull Ups
20 Push Ups
30 Air Squats
1 Mile Run… TIME!!!
“Push Up Saver”…
1 Mile Run
20 Rounds:
5 Push Ups
5 Pull Ups
5 Push Ups
15 Air Squats
1 Mile Run… TIME!!!
“Leg Saver”…
1 Mile Run
15 Rounds:
5 Pull Ups
10 Push Ups
20 Air Squats…
Then…
5 Rounds:
5 Pull Ups
10 Push Ups
1 Mile Run… TIME!!!
“2016 CrossFit Games”…
1 Mile Run
5 Rounds:
20 Pull Ups
40 Push Ups
60 Air Squats
1 Mile Run… TIME!!!
“Mini Sets”…
1 Mile Run
33 Rounds:
3 Pull Ups
6 Push Ups
9 Air Squats
Then…
1 Round:
1 Pull Ups
2 Push Ups
3 Pull Ups
1 Mile Run… TIME!!!
“Just Survive”…
1 Mile Run
JUST GET THROUGH…
100 Pull Ups
200 Push Ups
300 Air Squats
ANYWAY YOU WANT…
1 Mile Run… TIME!!!
RainCrossStrengthandConditioning 