You’re Gonna Run To Start…
Then…
You’re Gonna Bike… You’re Gonna Row… You’re Gonna Ski…
That Order… That’s Up To You…
Choose Wisely…
And 50 Push Ups & 50 Slam Balls…
**********************************************
ALRIGHT… HERE WE GO!!!
Strength/MetCon…
***Strict Press… @ 80% of you 1 Rep Max…***
————————————————————–
For Time:
200 Meter Run
—————————————
21 Push Ups
21 Slam Balls
3 Strict Press
15 Calorie Row Bike Or Ski
—————————————
15 Push Ups
15 Slam Balls
3 Strict Press
15 Calorie Ski Row Or Bike
—————————————
9 Push Ups
9 Slam Balls
3 Strict Press
15 Calorie Ski Row Or Bike
—————————————
5 Push Ups
5 Slam Balls… TIME!!!
**********************************************
3…2…1… GO!!!
Mando
5.31.2022 WOD & Scores…
RainCrossStrengthandConditioning 