If You Came To Last Saturday’s Sweat Sesh…
DEJA VU!!!
But… Even Worse…
Farmer’s Carries Are Back…
Have Fun With This One…
Round 1 You Will Use 1 DumbBell All On The Same Side…
Round 2 You’ll Switch Sides…
Round 3 You’ll Use Both DumbBells…
WOD Starts With 5 Burpees… 10 1 Arm Devil Presses In The Middle Of The WOD… Finishes With 5 Devil Presses…
With A Vest…
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ALRIGHT… HERE WE GO!!!
Strength…
Back Squats
Every Min On the Min x 3 Mins:
3 Back Squats @ 80% of your 1 Rep Max
MetCon…
For Time:
5 Burpees
Using 1 DumbBell… All On The Same Side…
1 Hang Power Clean + 9 “Shoulder To OverHeads”
1 Hang Power Clean + 8 “Shoulder To OverHeads”
1 Hang Power Clean + 7 “Shoulder To OverHeads”
1 Hang Power Clean + 6 “Shoulder To OverHeads”
1 Hang Power Clean + 5 “Shoulder To OverHeads”
1 Hang Power Clean + 4 “Shoulder To OverHeads”
1 Hang Power Clean + 3 “Shoulder To OverHeads”
1 Hang Power Clean + 2 “Shoulder To OverHeads”
1 Hang Power Clean + 1 “Shoulder To OverHead”
1 Arm Farmer’s Carry To The Straight Shot Curb & Back…
5 1 Arm Devil Presses
Using 1 DumbBell… All On The Same Side…
1 Hang Power Clean + 9 “Shoulder To OverHeads”
1 Hang Power Clean + 8 “Shoulder To OverHeads”
1 Hang Power Clean + 7 “Shoulder To OverHeads”
1 Hang Power Clean + 6 “Shoulder To OverHeads”
1 Hang Power Clean + 5 “Shoulder To OverHeads”
1 Hang Power Clean + 4 “Shoulder To OverHeads”
1 Hang Power Clean + 3 “Shoulder To OverHeads”
1 Hang Power Clean + 2 “Shoulder To OverHeads”
1 Hang Power Clean + 1 “Shoulder To OverHead”
5 1 Arm Devil Presses
Using 2 DumbBells…
1 Hang Power Clean + 9 “Shoulder To OverHeads”
1 Hang Power Clean + 8 “Shoulder To OverHeads”
1 Hang Power Clean + 7 “Shoulder To OverHeads”
1 Hang Power Clean + 6 “Shoulder To OverHeads”
1 Hang Power Clean + 5 “Shoulder To OverHeads”
1 Hang Power Clean + 4 “Shoulder To OverHeads”
1 Hang Power Clean + 3 “Shoulder To OverHeads”
1 Hang Power Clean + 2 “Shoulder To OverHeads”
1 Hang Power Clean + 1 “Shoulder To OverHead”
2 Arm Farmer’s Carry To The 200 Meter Curb & Back…
5 Devil Presses… TIME!!!
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3…2…1… GO!!!
Mando
6.1.2022 WOD & Scores…
RainCrossStrengthandConditioning 