Our Current Strength Cycle Is Done!!!
Next Week… “Strength Rest Week”… Which Means Nothing At All…
We’re Just Gonna Have Some “Fun”…
As For Today…
Not A Strength Rest Day…
55 Push Ups For The MetCon…
44 DeadLifts For The MetCon…
10 CLEANS For The MetCon…
55 Box Jumps…
And Don’t Forget About The Saturday Sweat Sesh!!!
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
***BarBell Work… ADV: M-185lbs/F-115lbs…. Rx’d: M-155lbs/F-105lbs… Sx’d: M-135lbs/F-95lbs…***
***Box Jumps… All Levels: M-24″/F-20″…***
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For Time/Reps of: 10-9-8-7-6-5-4-3-2-1:
BarBell Push Ups
DeadLifts + 1 CleanÂ
Box Jumps… TIME!!!
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3…2…1…GO!!!
Mando
6.2.2022 WOD & Scores…
RainCrossStrengthandConditioning 