Another Awesome WOD/Performances On Tuesday!!!
And Yet Another “Fun” WOD For This Week’s “Strength Rest Week”…
It’s… “Nancy-ish”…
“Rx’d” Weight On The BarBell Is…
M-95lbs/F-65lbs…
If Anyone Needs A MOD For The Run…
Bike: .8… Or… Row Or Ski: 500 Meters… But “Rx’d” Is Running…
Alright… This Saturday…
We’re Still Going To Host Our Saturday Sweat Sesh… But I Need To Bump It Up An Hour…
This Saturday’s Sweat Sesh Will Start @ 8AM…
Ryker Has A Hot Date That He Needs To Meet With…
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
For a Total of 5 Rounds:
1 Snatch
2 Hang Snatches
3 Power Snatches
4 Hang Power Snatches
5 OverHead Squats
400 Meter Run… TIME!!!
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3…2…1…GO!!!
Mando
6.7.2022 WOD & Scores…
RainCrossStrengthandConditioning 