No BarBells Today…
You… The Floor… A Rope… A Box… And A MedBall…
And A Vest…
Re-Post…
This Saturday…
We’re Still Going To Host Our Saturday Sweat Sesh… But I Need To Pump It Up An Hour…
This Saturday’s Sweat Sesh Will Start @ 8AM…
Ryker Has A Hot Date That He Needs To Meet With…
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ALRIGHT… HERE WE GO!!!
Strength… Rest Week!!!
MetCon…
For Time…
10 Burpees
10 Double Unders (Rx’d: M&F… MOD: Mt. Climbers…)
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10 Burpees
20 Box Jumps (Rx’d: M-24″/F-20″…)
20 Double Unders
———————————-
10 Burpees
20 Box Jumps
30 Walking Lunges
30 Double Unders
———————————-
10 Burpees
20 Box Jumps
30 Walking Lunges
40 Push Ups (Rx’d: On Toes/Chest To Deck…)
40 Double Unders
———————————-
10 Burpees
20 Box Jumps
30 Walking Lunges
40 Push Ups
50 Wall Ball Shots (Rx’d: M-20lbs/F-14lbs To The Wood Beams…)
50 Double Unders… TIME!!!
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3…2…1… GO!!!
Mando
6.8.2022 WOD & Scores…
RainCrossStrengthandConditioning 