A Hero WOD Has Been Programmed For Slain Uvalde Teacher… Eva Mireles…
Eva Was One Of Two Teachers Killed Along With 19 Students @ Robb Elementary School In Uvalde, Texas…
The 44 Year Old Teacher Had Been With The School District For 17 Years & Was An Avid CrossFitter Who Regularly Attended ShotGun CrossFit In The Same County…
Eva Was Killed Protecting Her 4th Graded Students…
Eva Is Survived By Her Husband Ruben Ruiz & Daughter Adalynn…
Re-Post…
This Saturday…
We’re Still Going To Host Our Saturday Sweat Sesh… But I Need To Bump It Up An Hour…
This Saturday’s Sweat Sesh Will Start @ 8AM…
Ryker Has A Hot Date That He Needs To Meet With…
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ALRIGHT… HERE WE GO!!!
Strength… Rest Week!!!
MetCon…
For a Total of 5 (The Month…) Rounds with a Partner…
Flow Of The WOD…
Double Unders Are Done @ The Sametime… Cannot Continue To The Next Movement Until Both Partners Are Done… 24 Each…
Toes To Bar Are Broken Up Between Partners… 19 Total…
“Clean & Jerks” Are 1 & 1…
Run Together…
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24 Double Unders (The Day…)
19 Toes To Bar Total (Number Of Students Killed…)
2 “Clean & Jerks” (2 Teachers Killed…)
400 Meter Run (Eva Liked To Run…)… TIME!!!
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3…2…1… GO!!!
Mando
6.10.2022 WOD & Scores…
RainCrossStrengthandConditioning 