I Know Saturday’s Post Was Up Pretty Early… And I Also Know That Sunday’s Post Was Up Pretty Late…
But DAMN!!!
You Ladies & Gents Killed It Both Days!!!
Lots Of Pics Of Friday’s Awesom WOD!!!
And Thank You Ladies (Vanessa… Marie… & McKenna…) Who Came Out Saturday Morning For The “EvaStrong” WOD…
This Week…
“RE-TEST WEEK!!!”
Back Squat…
Presses…
DeadLift…
Not In That Order…
And Some More Surprises…
What Do You Need?!?!
Focus & Confidence…
Notice I Didn’t Say “Strength”…
More On That Later…
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ALRIGHT… HERE WE GO!!!
Active Rest Day… GET OUT & DO SOMETHING!!!
Or… Be Like Us… And Not Do A Damn Thing… Thanks Walt… We Walked/Carried Enough…
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3…2…1… GO!!!
Mando
6.11.2022 WOD & Scores…
RainCrossStrengthandConditioning 