I Told You… Be Patient… Your Day Will Come…
For Those New RainCross Athletes… After Weeks Of Me Giving You A “Safe Starting Point”… Now… You Finally Have A True 1 Rep Max For @ Least 1 Lift… Some Of You… 4 Lifts!!!
And For The Veteran RainCross Athletes… A Lot Of “PRs” On That WhiteBoard Today…
And That Was Only Monday…
Onto Tuesday…
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ALRIGHT… HERE WE GO!!!
Strength…
We’re DeadLifting
The Good… The Bad… & The Ugly…
Kick Your Feet Up & Watch…
P.S. DON’T DROP YOUR BARBELL!!! It Won’t Count As Your 1 Rep Max…
MetCon… Optional… Just Like Monday…
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3…2…1… GO!!!
Mando
6.13.2022 WOD & Scores…
RainCrossStrengthandConditioning 