With A Vest…
Tactical Thursday 118…
Any Order You Want…
Run/Row/Bike…
Run/Bike/Row…
Bike/Row/Run…
Bike/Run/Row…
Row/Bike/Run…
Row/Run/Bike…
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
For Time:
400 Meter Run
15 Calorie Row
.8 Bike
————————————-
300 Meter Run
12 Calorie Row
.6 Bike
————————————-
200 Meter Run
9 Calorie Row
.4 Bike
————————————-
100 Meter Run
6 Calorie Row
.2 Bike
————————————-
3 Burpees… TIME!!!
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3…2…1… GO!!!
Mando
6.15.2022 WOD & Scores…
RainCrossStrengthandConditioning 