Heads Up… The Below WOD Might Change For The 7:30AM Crew…
That Being Said…
SNATCH….
Not A Power Snatch…
A SNATCH!!!
And… Ring Muscle Ups… Or Bar Muscle Ups… Or Ring Dips… Or Bar Dips… Or Jumping Ring Muscle Ups… Or Jumping Bar Muscle Ups… Or… Coaches Choice…
It’s Friday… Finish Off The “Re-Test” Week Strong & Just Have Fun…
And Don’t Forget About Saturday’s Sweat Sesh @ 9:00AM!!!
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
***Snatches…ADV/Rx’d: M-135lbs/95lbs…***
***Muscle Ups… ADV: Rings… Rx’d: Bar… Sx’d: Coaches Choice…***
—————————————————-
For Time:
9 Snatches
1 Muscle Up
10 ???
7 Snatches
3 Muscle Ups
10 ???
5 Snatches
5 Muscle Ups
10 ???
3 Snatches
7 Muscle Ups
10 ???
1 Snatch
9 Muscle Ups
10 ???… TIME!!!
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3…2…1… GO!!!
Mando
6.16.2022 WOD & Scores…
RainCrossStrengthandConditioning 