“Ab Week…”

To All The Dad’s… I Hope You Had An Amazing Father’s Day!!!

Mine Consisted Of Waking Up Earlier Than I Normally Do… Even Though Ryker Was Still Asleep… Hitting The Gym & Working Out… Then…

Spending Time With The One Who Made Me A “Dad”..

.OK…

This Week…Let’s Give The BarBells A “Rest Week”…

We’re Really Gonna Have Some “Fun”…

You’re Abs Will Thank Me Later…

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ALRIGHT… HERE WE GO!!!

Strength… Rest Day!!!

MetCon…

For Time:

5 Burpees Over Rower

25 Calorie Row

25 Calorie Bike

50 AbMat Sit Ups

4 Burpees Over Rower

20 Calorie Row

20 Calorie Bike

40 AbMat Sit Ups

3 Burpees Over Rower

15 Calorie Row

15 Calorie Bike

30 AbMat Sit Ups

2 Burpees Over Rower

10 Calorie Row

10 Calorie Bike

20 AbMat Sit Ups

1Burpee Over Rower

5 Calorie Row

5 Calorie Bike

10 AbMat Sit Ups… TIME!!!

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3…2…1… GO!!!

Mando