Doesn’t Have To Be Saturday To A Partner WOD…
You Got To Work… You Got To Rest…
In The End… You Both Did The Same Amount Of Work…
Onto Tuesday…
This One Might Look Easy…
But Let’s See How Fast/Smooth You Can Move…
Partner WOD Again?!?!
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
For Time:
5 Push Ups
5 Calorie Bike
10 Hollow Rocks
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10 Push Ups
10 Calorie Bike
20 Hollow Rocks
——————————
15 Push Ups
15 Calorie Bike
30 Hollow Rocks
——————————
20 Push Ups
20 Calorie Bike
40 Hollow Rocks
——————————
25 Push Ups
25 Calorie Bike
50 Hollow Rocks
——————————
300 Meter Row… TIME!!!
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3…2…1… GO!!!
Mando
6.20.2022 WOD & Scores…
RainCrossStrengthandConditioning 