Want To Finish Fast?!?!
Better Move Fast From The Beginning…
Or Else… You’ll Be Standing Around Waiting For A Bike…
“Rx’d” On Both MedBall Movements: M-20lbs/F-14lbs…
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
For Time:
200 Meter Run
——————————–
25 Wall Ball Shots
25 MedBall Sit Ups
25 Calorie Row
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20 Wall Ball Shots
20 MedBall Sit Ups
20 Calorie Row
——————————–
15 Wall Ball Shots
15 MedBall Sit Ups
15 Calorie Row
——————————–
10 Wall Ball Shots
10 MedBall Sit Ups
10 Calorie Row
——————————–
5 Wall Ball Shots
5 MedBall Sit Ups
5 Calorie Row
——————————–
Not A Typo…
25 Wall Ball Shots
25 MedBall Sit Ups
25 Calorie Bike… TIME!!!
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3…2…1… GO!!!
Mando
6.21.2022 WOD & Scores…
RainCrossStrengthandConditioning 