The BarBells Miss You…
But Yes… Still More Abs… Have Fun With This One…
“Rx’d” Weight On The BarBell… M-95lbs/F-65lbs…
The Plate “GTOHs”… Pick Your Poison…
And Again… Another Race For The Bike…
With A Vest…
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
For Time:
15 DeadLifts
15 Plate “Ground To OverHeads”
400 Meter Run
15 Power Cleans
15 Plate “Ground To OverHeads”
400 Meter Run
15 Front Squats
15 Plate “Ground To OverHeads”
400 Meter Run
15 Push Presses
15 Plate “Ground To OverHeads”
400 Meter Run
15 Thrusters
15 Plate “Ground To OverHeads”
.8 Bike… TIME!!!
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3…2…1… GO!!!
Mando
6.22.2022 WOD & Scores…
RainCrossStrengthandConditioning 