No Bikes Today!!!
But We Are Rowing & Running…
Doing Some Dubbs… MOD: Coaches Choice… Everyone Might Be Different…
Some ‘Merican KettleBell Swings (Rx’d: M-53lbs/F-35lbs…)
And Some Box Jumps (Rx’d: M-24″/-20″…)
As Soon As Your Done With The Row… Put The Moniter Down And Then Stand Your Rower Up That Way You Have Plenty Of Room For Your Double Unders & Swings… Also… Set Your Box Outta Of The Until You Need It…
This One… Oh This One…
At Least There’s No Bike Or Sit Ups!!!
Happy Friday!!!
And Don’t Forget About The Saturday Sweat Sesh!!!
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
500 Meter Row
50 Double Unders
25 American KettleBell Swings
40 Double Unders
20 American KettleBell Swings
30 Double Unders
15 American KettleBell Swings
20 Double Unders
10 American KettleBell Swings
10 Double Unders
5 American KettleBell Swings
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25 Box Jumps
400 Meter Run
25 Box Jumps
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5 American KettleBell Swings
10 Double Unders
10 American KettleBell Swings
20 Double Unders
15 American KettleBell Swings
30 Double Unders
20 American KettleBell Swings
40 Double Unders
25 American KettleBell Swings
50 Double Unders
500 Meter Row… TIME!!!
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3…2…1… GO!!!
Mando
6.23.2022 WOD & Scores…
RainCrossStrengthandConditioning 