AB WEEK!!!
Hope Everyone Had Fun!!!
For Some… It Was No Big Deal…
For Most… Everything That You Do In Everyday Life Seemed Impossible!!!
The Movements We Performed Weren’t Necessarily Meant To Get You A “6 Pack”…
But To Develop & Strength Your Core…
Front Squats… Push Presses… And Movements That Require A “DeadLift” To Start The Lift…
“SAY WHAT?!?!”
MetCons…
The MetCons Are Gonna Change Up A Little Bit…
Let’s Just Say… You’re Gonna Either Have To Move!!! Or Be Smart & Scale Down…
This Strength Cycle Begins Monday, June 27th… And Ends Friday August 12th…
60%… 65%… 70%… 75%… 80%… Rest Week… Re-Test Week…
Just Like Our Usual Programming…
Until Then… Enjoy Your Sunday… Stay Cool…
And See You Next Week!!!
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ALRIGHT… HERE WE GO!!!
Active Rest Day… Get Out & Do Something!!!
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3…2…1… GO!!!
Mando
6.25.2022 WOD & Scores…
RainCrossStrengthandConditioning 