***2 Quick Announcements… This Thursday… There Will NOT Be A 4:30PM Session… All Other Sessions Are On… And There Will Be One Session Next Monday, 4th of July Held @ 9:00AM…***
We’re Going To Make Another FitAid Purchase Tonight…
If You Any Requests For A Certain Flavor… Please Let Me Know So We Can Get You What You Want… We Will Also Be Ordering The New FitAid Energy Drinks…
Thruster Or Cluster?!?! Your Choice…
Thruster…
Cluster…
You Pick…
And More “Snatches”…
Power Snatch… We’re Starting From The Ground & Catching The BarBell In A Power Position…
**************************************************
ALRIGHT… HERE WE GO!!!
Strength…
BarBell Will Star From The Ground… NO RACKS!!!
After The Warm Up… You Will Have 10 Mins To Establish Your Heaviest 1 Rep Max…
Thruster Or Cluster
MetCon…
***Double Unders… ADV/Rx’d/Sx’d… MOD: 60 Singles… Both With A Straight Shot Run Penalty…***
***Power Snactch Weights…***
ADV: 95lbs-115lbs-135/65lbs-85lbs-95lbs
Rx’d: 75lbs-95lbs-115lbs/55lbs-65lbs-85lbs
Sx’d: 55lbs-75lbs-95lbs/35lbs45lbs-55lbs
20 Min TIME CAP!!!
——————————————————
For Time:
300 Meter Run
30 Double Unders (90 Singles…)
10 Power Snatches (Light Weight…)
————————————————
30 AbMat Sit Ups
10 Burpees Over Bar
5 Power Snatches (Middle Weight…)
10 Burpeees Burpees Over Bar
5 Power Snatches (Middle Weight…)
10 Burpees Burpees Over Bar
30 AbMat Sit Ups
————————————————
10 Power Snatches (Heavy Weight…)
30 Double Unders
300 Meter Run… TIME!!!
**************************************************
3…2…1… GO!!!
Mando
6.28.2022 WOD & Scores…
RainCrossStrengthandConditioning 