***2 Quick Announcements… Today, Thursday 30th… There Will NOT Be A 4:30PM Session… All Other Sessions Are On… And There Will Be One Session Next Monday, 4th of July Held @ 9:00AM…***
Alot Of Running Today…
And You Gotta Move On Those Runs In Order To Do Work Inside!!!
And… It’s Thursday!!! Don’t Forget Your Vest!!!
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
***WOD Starts With A 400 Meter Run…
You Will Perform A 200 Meter Run @ The 5 Min Mark… The 10 Min Mark… The 15 Min Mark… And Last 200 Meter Run @ The 20 Min Mark…
You’re Score Will Be Total Rounds/Reps & Finish Time From The Last 200 Meter Run…***
***Pick Your Poison For The DBs…***
As Many Rounds As Possible in 20+ Mins:
9 DB DeadLifts
7 DB Hang Power Cleans
5 DB Front Squats
3 DB “Shoulder To OverHeads”
1 Devil Press
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3…2…1… GO!!!
Mando
6.29.2022 WOD & Scores…
RainCrossStrengthandConditioning 