Another Great Week @ RainCross!!!
New Strength Cycle Kicked Off Beautifully… A Whole Bunch Of “Snatch” Work… Heavy Thrusters… Box Jumps… Pull Ups… Sit Ups… Burpees… DB Work… And A Nasty Mash Up To Finish Of The Week… But…
We Still Have Saturday!!!
Kick Off Your 4th of July Weekend With A Sweaty Partner/Team WOD Saturday Morning @ 9AM…
Finish The Entire Week Off Strong!!!
If I Don’t See You… Enjoy Your Holiday Weekend… Have Fun… Be Safe… Stay Cool…
Come Back In Ready Next Week…
And Remember… Only 1 Session Monday @ 9AM…
Regular Strength Training Cycle Resumes Tuesday… Wednesday… Thursday…
Alright… Sign Up… Wake Up… Show Up… DO WORK!!!
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ALRIGHT… HERE WE GO!!!
9:00AM: Saturday Sweat Sesh…
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3…2…1… GO!!!
Mando
7.1.2022 WOD & Scores…
RainCrossStrengthandConditioning 