This WOD Is For Sure Going To Test Both Your Strength… And Your Conditioning…
Not Only That… But Also Your Mental Toughness…
Good Luck Ladies & Gentlemen…
Hot Shots 19…
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
***Power Cleans… Rx’d: M-135lbs/F-95lbs…***
***Strict Pull Ups… Rx’d: M&F…***
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Partner “Hot Shots 19…”
For Time:
For a Total of 6 Rounds:
30 Air Squats
19 Power Cleans
7 Strict Pull Ups
400 Meter Run… TIME!!!
***I’ll Explain How This Will Go Down @ The WhiteBoard… ***
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 