Alright… Have Fun With This One…
60 DeadLifts… 50 KettleBell Or DumbBell Complexes… 40 HandStand Push Ups Or Coaches Choice… 30 Sit Ups… Straight Shot Run…
For The Deadlifts… Using The Same Weight You Used On Tuesday…
The KettleBell/DumbBell Thruster Complex:
1 1-Arm KB/DB Thruster + 1 1-Arm KB/DB Thruster + 1 2-Arm KB/DB Thruster = 3 Reps… Pick Your Poison…
For The Last Round of 5 Reps With Your KBs Or DBs… You’ll Perform 5 2 Arm KB/DB Thrusters…
We’ll Practice… You’ll Get It…
Don’t Over Think It!!!
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ALRIGHT… HERE WE GO!!!
Strength…
Every Min On the Min X 4 Mins:
5 Push Presses @ 65% of your 1 Rep Max
MetCon…
***DeadLift Weights…***
ADV: M-225lbs/F-155lbs…
Rx’d: M-185lbs/F-115lbs…
Sx’d: M-155lbs/F-105lbs…
***KettleBells/DumbBells… Pick Your Poison…***
***HandStand Push Ups… All Levels… MOD: Coaches Choice…***
***Sit Ups… AbMat Or GHD…***
25 Min TIME CAP!!!
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For Time:
Deadlifts: 24-18-12-6
KB/DB Thruster Complex: 21-15-9-5
HandStand Push Ups: 18-12-6-4
Sit Ups: 10-10-10- Straight Shot Run… Time!!!
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3…2…1…GO!!!
Mando
7.5.2022 WOD & Scores…
RainCrossStrengthandConditioning 