Well… Sometimes… You Just Gotta Take A Punch To The Face…
And I’m Pretty Sure Everyone Took One To The Face On Thursday…
Told You It Would Be Easy…
And Neither Will Friday…
Last Week…
We Performed…
The Hang Power Snatch…
The Hang Snatch…
And The Power Snatch…
Today…
We’re Snatchin’…
With A Whole Bunch Of Penalties!!!
Pay Attention…
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day?!?!
MetCon…
***Snatches… Rx’d: M-135lbs/F-95lbs…**
MODs: 115lbs/85lbs… 105lbs/75lbs… 95lbs/65lbs… 75lbs/55lbs… 55lbs/35lbs…
***Miss A Snatch… Penalty: 10-8-6-4-2 Double Unders Or 30-24-18-12-6 Singles… Mess Up On The Jump Rope… Penalty: Straight Shot Run…***
***Miss A Muscle Up… Penalty: 5-4-3-2-1 Burpees…***
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For Time:
10 Snatches (10/30 Jump Rope/Straight Shot Run Penalties: )
5 Ring/Bar Muscle Ups (5 Burpee Penalty…)
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8 Snatches (8/24 Jump Rope/Straight Shot Run Penalties…)
4 Ring/Bar Muscle Ups (4 Burpee Penalty…)
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6 Snatches (6/18 Jump Rope/Straight Shot Run Penalties…)
3 Ring/Bar Muscle Ups (3 Burpee Penalty…)
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4 Snatches (4/12 Jump Rope/Straight Shot Run Penalties…)
2 Ring/Bar Muscle Ups (2 Burpee Penalty…)
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2 Snatches (2/6 Jump Rope/Straight Shot Run Penalties…)
1 Ring/Bar Muscle Up (1 Burpee Penalty…)… TIME!!!
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3…2…1… GO!!!
Mando
7.7.2022 WOD & Scores…
RainCrossStrengthandConditioning 