70% Week… We’re Still Knocking Out 5 Reps… But Down To 3 Sets…
And For The MetCon… NOT “The BaseLine”…
Let’s See How Fast You Can Move!!!
The Row Is The Row… 500 Meter X 2…
The Air Squats… Some Of You Will Be Going “Butt To Ball”… 40 Reps X 2…
Sit Ups Are Sit Ups… 30 Reps X 2…
Push Ups… “Rx’d” Is On Your Toes… Chest To Deck… NO SNAKING!!! If You Need To… Go Down To Your Knees… 20 Reps X 2…
Pull Ups… “Rx’d” Is Without A Band… Chin Over Bar… MODs Will Be Banded Pull Ups Or Ring Rows… 10 Reps X 2…
1 Run… 800 Meters… MOD For Run Is 1.6 On The Bike…
Happy Monday!!!
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ALRIGHT… HERE WE GO!!!
Strength…
Every Min On the Min X 3 Mins:
5 Front Squats @ 70% of your 1 Rep Max
MetCon…
15 Min TIME CAP!!!
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For Time:
500 Meter Row
40 Air Squats
30 AbMat Sit Ups
20 Push Ups
10 Pull Ups
800 Meter Run
10 Pull Ups
20 Push Ups
30 AbMat Sit Ups
40 Air Squats
500 Meter Row… Time!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 