Many MODs For Today’s Gymnastic Movements In The MetCon…
Whether It’s “Jumping”… Or “With A Band”… Or Ring Rows…
Just Be Aware Of Your Surroundings…
Alot Of Running In & Out Of The Gym… Alot Of MedBalls Being Thrown Around… Alot Of Athletes On The Pull Up Rig…
Have Fun!!!
Heads Up… There Will Not Be A 5:15AM Session This Week…
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ALRIGHT… HERE WE GO!!!
Strength…
Every Min On the Min X 3 Mins:
5 Push Presses @ 70% of your 1 Rep Max
MetCon…
***Wall Ball Shots… Rx’d: M-20lbs/F-14lbs… Both To The Wood Beams…***
***All Gymnastic Movements Below Are “Rx’d”… MOD: Coaches Choice…***
20 Min TIME CAP!!!
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For Time:
400 Meter Run
40 Wall Ball Shots
5 Bar Muscle Ups
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300 Meter Run
30 Wall Ball Shots
10 Chest To Bar Pull Ups
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200 Meter Run
20 Wall Ball Shots
15 Chin To Bar Pull Ups
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100 Meter Run
10 Wall Ball Shots
20 Med Ball Push Ups… TIME!!!
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3…2…1…GO!!!
Mando
7.11.2022 WOD & Scores…
RainCrossStrengthandConditioning 