Yep…
Same Thruster Complex As Last Week…
Cluster + Hang Cluster + Thruster…
Good Luck!!!
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ALRIGHT… HERE WE GO!!!
Strength…
Thruster Complex
Using 70% of your 1 Rep Max Thruster…
Every Min On the Min x 5 Mins:
1 Cluster + 1 Hang Cluster + 1 Thruster
MetCon…
***Deadlifts… Using Your Thruster Complex Weight…***
***Sit Ups… Pick Your Poison… GHD Or AbMat…***
***Straight Arm Russian KettleBell… Pick Your Posion… Go Heavy!!!***
20 Min TIME CAP!!!
————————————————————————————————-
For Time:
1-10: Deadlifts
10 Sit Ups
10-1: Straight Arm Russian KettleBell Swings…
10 Lying Knee Tucks … TIME!!!
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3…2…1… GO!!!
Mando
7.12.2022 WOD & Scores…
RainCrossStrengthandConditioning 